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Best Yoga Asans to Reverse Thyroid

These are the best yoga asans to cure tyroid problem

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These are the top 10 yoga asans to cure thyroid. Its very easy to reverse thyroid problem with Yoga and meditation.

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Matsyasana or fish pose makes your back arch in a way that it increased blood circulation in the thyroid gland. This pose stretches the neck and throat and stimulates the thyroid gland. It relieves a lot of tension in the area.

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Viparita Karani (Inverted Pose)
This pose is also known as the legs up the wall pose. It is helpful for various ailments including hypothyroidism. It increases blood flow to the thyroid gland and regulates thyroid function

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Halasana (plough pose)
This pose helps in stretching of the neck and stimulates the thyroid glands. However, this pose must not be performed by people with hyperthyrodisim as it facilitates secretion of thyroid hormones.

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Sarvangasana
Sarvangasana helps in improving blood circulation and squeezing stagnant secretion. It releases blood into the neck and helps nourish the thyroid and reversing hypothyroidism. This pose too can stimulate the thyroid gland
Extend one leg in a seated position and bend forward and touch the toe of the stretched leg. It helps in aiding digestion and also reduces anxiety and fatigue.
One Leg Forwad bend pose
Camel stance stretches all of your body's muscles, which aids in the release of muscle tension. It also helps to improve the respiratory and lymphatic systems. This stance can help people with thyroid problems, diabetes, spondylitis, and asthma.
Ustarasana Yoga to cure Thyroid
Calms down the nervous system.
Containdications of the Child Pose (Shishuasana)
Pregnant women should avoid doing this pose.
Avoid this pose if you suffering from are or had recently suffered from diarrhea.
Child Pose Sishu asana

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This pose is a part of the very beneficial surya namaskar. This pose stretches the neck and throat region, thereby increasing thyroid functioning. It is helpful for people suffering from hypothyroidism. People with back pain or neck pain should also do bhujangasana
Surya Namaskar

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Marjariasana Yoga Pose
Take a deep breath, while inhaling and exhaling in this position, make an outward and inward arch on the back. This asana increases spinal flexibility and tones the abdomen.

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